Christal is super engaging and friendly, she is a great coach.

Christal is a jewel. She is an amazing coach and her energy is so calming and comforting. She listens with intent and has a beautiful soul. She’s very informative and thoughtful.

 Before coaching with Christal, I struggled with low self-esteem, stress and feeling overwhelmed in my life.

Then Christal taught me mental exercises I can do daily to uplift my mood, positive activities to decompress my stress and increase patience.

The 3 most significant results I’ve experienced from coaching with Christal are feeling proud, confident in myself, developing great essential habits, and understanding my strengths, weaknesses and triumphs.

What I loved most about coaching with Christal is that I have control and a new perspective of my life again.

Christal was incredible! She was a wonderful listener, incredibly personable, friendly and she made the conversation easy and engaging. I hope to be able to meet with her again for a future session.

My name is Krystle L. I worked with Christal Sims as a client and it changed my life in the best way. Christal worked with me on my weight and health in a way that I never experienced. She helped me understand why I was eating the way I was, how I chose my foods (emotional eater) and what to do to change my patterns. She helped me be kind to myself during this process, which became the way I always treat myself now. I lost 25 pounds during our sessions. The best part is I continued to follow our practice and I am now over 50 pounds lighter. Christal is kind, knowledgeable, patient and compassionate, which is what I needed. I highly recommend working with her.

Christal is super engaging and friendly, she is a great coach.

Christal is a jewel. She is an amazing coach and her energy is so calming and comforting. She listens with intent and has a beautiful soul. She’s very informative and thoughtful.

 Before coaching with Christal, I struggled with low self-esteem, stress and feeling overwhelmed in my life.

Then Christal taught me mental exercises I can do daily to uplift my mood, positive activities to decompress my stress and increase patience.

The 3 most significant results I’ve experienced from coaching with Christal are feeling proud, confident in myself, developing great essential habits, and understanding my strengths, weaknesses and triumphs.

What I loved most about coaching with Christal is that I have control and a new perspective of my life again.

Christal was incredible! She was a wonderful listener, incredibly personable, friendly and she made the conversation easy and engaging. I hope to be able to meet with her again for a future session.

My name is Krystle L. I worked with Christal Sims as a client and it changed my life in the best way. Christal worked with me on my weight and health in a way that I never experienced. She helped me understand why I was eating the way I was, how I chose my foods (emotional eater) and what to do to change my patterns. She helped me be kind to myself during this process, which became the way I always treat myself now. I lost 25 pounds during our sessions. The best part is I continued to follow our practice and I am now over 50 pounds lighter. Christal is kind, knowledgeable, patient and compassionate, which is what I needed. I highly recommend working with her.